Ankle sprains is an injury that often occurs when the ligaments connecting the bones of the foot and ankle either stretch or tear (partially or completely). This type of injury is often associated with athletes that are involved in side to side motions such as quick changes in direction or speed. People who suffer such an injury usually feel instant discomfort at the level of the ankle and depending on the severity of the injury, associated swelling and/or ankle weakness.
Types of Ankle Sprains
There are 3 different types of ankle sprains which are identified by the nature of the injury alongside which structures are affected. These types include:
– Inversion sprain: often referred to as ‘rolling your ankle’. This is perhaps the most common type of ankle injury and occurs when the foot turns inwards as a results stretching and/or tearing the ligaments located on the outside of the ankle.
– Eversion sprains: occur when the foot turns inwards often causing injury to the ligaments located on the inside of the ankle.
– High ankle sprains: are the least common type of ankle injury but often are the most serious. It can involve either the inversion or eversion type and occurs when the foot is forced upwards or the leg severely twisted with the foot positioned on the ground. The injury can cause damage to a ligament called the syndesmosis, which connects the two leg bones together and can take quite a while to heal if damaged. Read more